A few training videos

I was training yesterday and decided to take a few videos of my squat seeing as I've had some worries about my depth recently. It feels like my squats are really deep when I'm doing them and it really doesn't feel like I'll get down much further at all. I think widening my stance has contributed to this and also tightness in my hip flexors. More so tightness in my hip flexors. Going to get them stretched out in the near future and hopefully this will correct things.

100kg:

120kg:

142.5kg, feels like my form is much improved:

Been supplementing with some rack pulls to see how it feels. Following the squats I gave 170kg plus two smallest 12" Iron Woody bands a pop, pretty much right from my sticking point:

I was pretty pooped after training legs and hitting my lower back and abs as well. Headed down to Centaur to lend a hand with moving some crap around the gym. The new log was sitting there and I just couldn't resist. lol. Bear in mind this was the first time I've tried a log. 100kg log: 

Followed this up with 105kg log:

All in all a good day. Squats feeling much more solid and as I say, form improved I think. My lower back is mince meat today though. Trained chest and back this evening and I've managed to get a slight pull in the lateral head of my left triceps. I felt it during benching which was right at the start of my workout. I plugged away and finished the whole workout, so it mustn't be too bad. I'm going to bed now. Shattered.

Thought for the Day:

"Success is steady progress toward one's personal goals"

Jim Rohn

Peace

bEn